I got the disappointment of my life today when I tried buying an MP3 sound track from Amazon. I don’t want to believe that other authentic track sellers would have sold me the track because the reasons for failing were given and they are justifiable. My country (and maybe yours as well) are not eligible for downloading MP3s on sale online.

 

How daunting that this is not always obvious; you do all the work searching, doing the logins and so on, only to find that the ‘Check Out’ button wont take you where you want. Its unfortunate at this point that no matter how much willing you are to pay for this service, you just cannot be afforded. I don’t doubt the capabilities of Amazon, but I had to learn it the hard way and my lesson goes on even for the other items that this organization sells. Even similar companies may like ebay.com may have the same problem.

 

Sometimes it may sound rude to but it works faster to have the notice go up at the front that this is for Americans only and the rest of us should go somewhere else. It saves us time and the frustrations, let alone the hope of getting the products. This experience made me recall other internet experienced that got me down this very road. I therefore wrote an article that could help those of us that may get discouraged from such experiences to swallow it as it is because it doesn’t mark the end of the world. There are options. By the way, next I tried buying the whole album but Amazon brought back the same old story, I translate – ‘Remember Sir., you are from Africa, this is not for you’.  Therefore,  ‘Could Online Business be Better in America than it is in Africa?’

 

 

 

1. Drink Ice cold water. Okay I know you already know this and you probably already know ice cold water makes your body burn fat to heat the ice cold water back up to body temp, but I keep saying drink water because… A lot of people still don’t drink enough water. If you want to lose weight fast… Stop wasting your money on ugly fat-weight gainers like coffee, soda, and juices and pick up a FREE magical weight loss drink called water

2. Eat Peppered beef jerky. I can’t explain any science behind this one, but every time I eat peppered beef jerky I seem to shred a little fat and I think this is due to the spices they put in the beef jerky and some studies show that spicy foods increase your metabolism and there’s also enough protein in beef jerky to help curb your appetite

3. Kill your cravings. Eating lots of protein (nuts, jerky, fish, and chicken) raw veggies and water will kill your appetite. I promise you the sooner you get used to eating raw veggies you will stop craving for all the junk foods that made you fat in the first place.

4. Drink green tea. Hate drinking water all the time? Then sip on some green tea to increase your metabolism to burn more fat.

5. Limit carbs. This is really an emergency weight loss trick. If you stop eating carbs (or limit your carbs) you can lose 5 lbs or more real quick by burning up all the stored carbs in your body. You have about 1 pound of carbs stored in your body and each pound stored in your body has 3-4 lbs of water attached to it. So if you burn up the stored carbs in your body… The 5 lbs of water will burn up with it

6. Do something in the morning – Wake up and break a sweat for 30min in the morning. I know you hate to exercise but if you do it first thing in the morning guess what… Your body will ONLY BURN FAT because since you haven’t eaten anything yet… Your body has no choice but to feed off the stored FAT in your body for energy.

7. Walk for 10 minutes after you eat – Your body burns calories to digest the food you eat and if you walk for 10 minutes after you eat you will increase the amount of calories you burn during digestion and get his… If you eat three times a day you will easily get the 30 minutes of activity you need to lose weight (3 meals x 10 minute walks after each meal).